Post about "Nutrition"

The Best Way to Balance Your Body Is Through Natural Nutrition

Why is my body to out of whack? Well, when you think about it, why shouldn’t it be? Our bodies were made to live off of the “fruit of the land”. This, by definition, means that is was only meant to digest natural nutrition. Our bodies were not designed to deal with chemical additives such as preservatives. We were also not meant to eat hormonally enhanced beef or chicken.

Science has proven that eating these items are necessary in order to ensure that there is enough food for everyone to eat, and to keep them from spoiling and causing health issues. However, at what price do these alterations come? Yes, we are not suffering any immediate or major health repercussions when we are eating these foods instead of natural nutrition. But, what if our bodies are changing because of our continually pushing these additives into our digestive system? Also, if our bodies are changing, are these changes for the better? How are these foods benefiting us more than if we were to eat a diet of natural nutrition?

“If it ain’t broke, don’t fix it! A hundred years ago, we ate a diet of total natural nutrition. So, why the sudden change with using chemicals, preservatives, and genetics? Many people will argue that it is due to increased population that we must use these items instead of natural nutrition. How else could we generate enough food for everyone to eat in the world, and ensure that it doesn’t spoil on the shelves before we eat it? However, the answer is simpler than you realize.

The answer is money. Money is the reason that our diets have strayed from one of total natural nutrition. With so much money lost on food products due to insects and spoiling, the quest for coming up with more effective numbers was born. First there were insecticides, which gave any farmer an advantage over others due to their being able to sell more of their crops. Then there were genetically engineered vegetables, so that they could withstand disease, harsher weather, and spoiling. Lastly there were hormonally enhanced animals that would have more meat, since all meats are sold by the pound. However, is all of this non-natural nutrition efficiency paying off in the end, or are we simply weakening the human genome?

Our bodies are perfectly balanced machines. It is hard to find a more complex organism on the planet. Our bodies are perfect in almost every way, save cellular decay which leads to aging. We were actually meant to eat bacteria, and our bodies were made to deal with those bacteria. With so many anti-bacterial preservatives, anti-bacterial soaps, and anti-bacterial sprays, how are our bodies’ immune systems faring? We are meant to deal with bacteria found in natural nutrition and our immune systems are meant to adapt and change accordingly. But, with using so many anti-bacterial products, the only thing that seems constant is that bacteria are growing more and more potent, while our immune systems are not.

Consuming a diet of natural nutrition will bring your body back to center. More and more studies are being done every year on the affect of hormonally, chemically, and genetically altered meats and vegetables. Some of the reports are serious enough to convince a large portion of the American consumers to start buying organic, or unaltered food products, and to eat a diet of all natural nutrition. Thus, a whole new consumer market, and thus consumer marketing, division is created!

My grocery list consists of natural nutrition items, including many fruits and vegetables, instead of buying packaged or canned items. I have seen a significant change in my energy levels, as well as a much more consistent and regular bowel schedule. Organic meats, eggs, milk, and cheeses are also available at most supermarkets and grocery chains. Yes, the prices are usually premium prices, but the benefits of eating a natural nutrition diet are definitely worth it. “You get what you pay for” is an expression that I have always found to be true when dealing with 99% of the products available to consumers. The benefits of natural nutrition are worth your time and money.

Natural nutrition will benefit you and your children. A great deal of the motivation behind all natural nutrition products are our children. A child’s immune system and rapidly growing bodies are hungry for nutritional foods. Getting ill is a natural part of the healthy development of our immune systems when we are young as well. A sniffle is not the enemy. Plus, scientists are not sure as to how hormonally altered products affect a mother’s milk that she is feeding to her baby each day. The truth is that we, as consumers, don’t know the affects of not eating a natural nutrition diet. We have survived and thrived for centuries on an all natural nutrition diet, and would continue to do so if we maintained this diet of natural nutrition. However, we cannot for certain say the same for ourselves if we don’t.

Complete Nutrition – Common Signs

Everyone wants their kids to be healthy. They want them to grow up fast, healthy, and be free of any diseases. Ensuring good nutrition is a way to make sure that our kids are healthy and they are healthy, then that most likely means that the kids are getting an adequate and balanced nutrition. In this article, I will present you with 10 signs of good nutrition to make sure that your kids are getting a balanced and complete nutrition.The first way to gauge whether a kid is getting the food he or she needs is to measure their height and weight and see if they fare well for the average for that age. Moreover it is important that we check with the pediatrician to make sure that the height and weight are fine since our comparisons may be flawed. It is always good to track the height and weight of the child to see how well is they are doing.Strong bones are a good sign that your child getting the good nutrition that they need. Giving them a lot of milk and other related foods is a good way of ensuring that since they contain calcium, which is very good for young, growing children.Healthy skin is a sign of good nutrition too. Foods that are a source of Vitamin A are very good for the skin. They include vegetables such as carrots, sweet potatoes, and broccoli, and fruits such as papaya, peaches, and mangoes. In order to maintain good skin, it is also important that sunscreen be applied before going out in the sun.Below are many other signs that your child has good nutrition:• Good vision is yet another sign of good nutrition. For this you should always wear sunglasses in the sun and get your eyesight checked every year, or whenever you visit the pediatrician.• Having adequate muscle development is sign that your child is getting good nutrition and is also exercising properly. Apart from a good diet, it is also good that your child plays games in which they can be active.• Healthy teeth are another sign that shows that your child is getting the nutrition he or she needs. Vitamin D and calcium are important to maintain healthy teeth.• Shiny hair is also a sign that your children are getting adequate nutrition. Seafood such as salmon and tuna are a source for nutrients such as Omega 3s which are good for hair.• Strong fingernails are yet another sign of good nutrition.• Your child should be getting 8 hours of sleep and should be sleeping soundly• Finally an active child is a child who is getting good nutrition.