Health Archive

Complete Nutrition – Common Signs

Everyone wants their kids to be healthy. They want them to grow up fast, healthy, and be free of any diseases. Ensuring good nutrition is a way to make sure that our kids are healthy and they are healthy, then that most likely means that the kids are getting an adequate and balanced nutrition. In this article, I will present you with 10 signs of good nutrition to make sure that your kids are getting a balanced and complete nutrition.The first way to gauge whether a kid is getting the food he or she needs is to measure their height and weight and see if they fare well for the average for that age. Moreover it is important that we check with the pediatrician to make sure that the height and weight are fine since our comparisons may be flawed. It is always good to track the height and weight of the child to see how well is they are doing.Strong bones are a good sign that your child getting the good nutrition that they need. Giving them a lot of milk and other related foods is a good way of ensuring that since they contain calcium, which is very good for young, growing children.Healthy skin is a sign of good nutrition too. Foods that are a source of Vitamin A are very good for the skin. They include vegetables such as carrots, sweet potatoes, and broccoli, and fruits such as papaya, peaches, and mangoes. In order to maintain good skin, it is also important that sunscreen be applied before going out in the sun.Below are many other signs that your child has good nutrition:• Good vision is yet another sign of good nutrition. For this you should always wear sunglasses in the sun and get your eyesight checked every year, or whenever you visit the pediatrician.• Having adequate muscle development is sign that your child is getting good nutrition and is also exercising properly. Apart from a good diet, it is also good that your child plays games in which they can be active.• Healthy teeth are another sign that shows that your child is getting the nutrition he or she needs. Vitamin D and calcium are important to maintain healthy teeth.• Shiny hair is also a sign that your children are getting adequate nutrition. Seafood such as salmon and tuna are a source for nutrients such as Omega 3s which are good for hair.• Strong fingernails are yet another sign of good nutrition.• Your child should be getting 8 hours of sleep and should be sleeping soundly• Finally an active child is a child who is getting good nutrition.